Get comfortableĪs your baby’s birth gets closer, you may find that your bump is too large for you to find a comfortable sleeping position. Also avoid spicy, acidic (eg, tomato products) or fried foods before bedtime. crackers with peanut butter, cheese or chickenĪvoid eating big meals just before bedtime as this may make you more likely to have heartburn and indigestion.a small bowl of porridge or cereal with low-fat milk.If you find yourself waking in the night because you are hungry, try having a small meal before bedtime. What you eat and when you eat it can affect your sleep. Also avoid caffeine before bedtime, as this will both keep you awake and increase the urge to pee. To reduce the number of times you wake, drink lots of fluids during the day to stay hydrated, but cut down before going to bed. Your growing womb puts pressure on your bladder during pregnancy and it is common to need to go to the loo in the middle of the night.
In order to help you get the rest you need for a safe and healthy pregnancy try the following tips: 1.
In the later stages of the pregnancy, you may struggle to get an uninterrupted night’s sleep. These include backache, leg cramps, heartburn, needing to pee frequently and vivid dreams.
It begins in early pregnancy with soaring progesterone levels, which zap your energy and can cause you to feel overwhelmed by tiredness.īy the second trimester, these pregnancy hormones should have settled down however, you still have to deal with other common pregnancy niggles that can affect your sleep. There are many reasons why sleep may be disturbed during pregnancy. Being able to get enough sleep is an essential part of your pregnancy, but just when you need it you may find that you struggle to get a good night’s sleep.
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